Spectrum Generations Healthy Living 4 ME is in need of a volunteer trainer for our Tai Chi for Health and Balance classes. Tai Chi for Health and balance is an effective exercise to improve health and well-being. The program is proven to be effective in preventing falls and reliving pain for those with arthritis. Free training is provide, time frames are flexible after initial training. Classes typically last 3 hours, once a week, for 6 weeks.
Duties May Include:
- Ability to utilize technology to bring classes to consumers virtually as needed
- Prepare for each class by reviewing manual and materials
- Organize the classroom with chairs
- Present the program according to the directions, training and materials provide
- Demonstrate and coach exercises as outlined
- Monitor and connect with each participant
